Free Digital Samples
Try full prototype before committing. No signup, no email-capture, just direct downloads.
These journals take investigative approach to self-reflection—moving away from mindfulness and positive psychology frameworks toward examining: cognitive biases, psychological defense-mechanisms, how fantasy-thinking shapes reality, and methods for taking imperfect action despite uncertainty.
Download any prototype below to see if this approach works for you.
Explore the Journals
Imbued, 8 pp
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When language fails but patterns persist.
Visual and non-verbal prompts for people who think in images rather than words. Create maps, collages, photographs documenting what you can't articulate verbally. No art experience required - this isn't about making perfect objects, it's about expressing what written-language misses.
Sample includes: prompts using drawing, photography, collage, and visual-mapping as primary expression-methods.​
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Words, 16 pp
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Frameworks that shift how you see yourself and the patterns you repeat.
Explores limerence-mechanics and other psychological concepts explaining why you do things you know don't serve you. Each prompt introduces framework, then asks questions applying it to your actual-life rather than abstract-theory.
Sample includes: 16 pages of prompts examining how fantasy, longing, and intensity shape our relationships and inner lives.​
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Rebuttal, 16 pp
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Turns planning-paralysis into imperfect movement.
For people stuck optimizing instead of acting. Confrontational questions identify where perfectionism blocks progress, then push smallest-possible-action you can take today. Frames "failure" as data not defeat - what you learned matters more than whether attempt succeeded.
Sample includes: 16 pages with prompts breaking planning-loop through examining avoidance-patterns, identifying minimum-viable-action, documenting results, and iterating based on empirical evidence.
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Shared, 8 pp​
Defense mechanisms operating beneath your awareness.
Examines projection, rationalization, intellectualization, displacement, reaction formation—not to eliminate them (they serve purposes) but to recognize when they're making decisions for you. Based on psychodynamic frameworks explaining how unconscious-strategies protect you from uncomfortable-truths.
Sample includes: 8 pages of prompts defining a common defense mechanism with examples, then asking you to identify when and how you might unexpectedly use them in your own life.
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What Happens After You Download
1. What you'll get
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Full chapter sample in PDF format (8-16 pages of prompts depending on journal).
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These are excerpts from longer 72-page prototypes currently in testing-phase.
2. How to use them
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Work through prompts in any order.
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If a prompt feels confusing, notice your first reaction (resistance, boredom, irritation) and write about that instead.
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There are no right answers. These are investigation-tools, not tests.
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Some prompts take 5 minutes, others might require sitting with uncomfortable-realization for days. That's expected.
3. Not suitable if:
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You're in active mental health crisis (these journals ask you to examine patterns/defenses that might destabilize if you're already overwhelmed).
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You want quick feel-good prompts or affirmation-based journaling.
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You prefer guided meditation or body-based practices over cognitive-analytical work.
Want a full prototype copy?
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Join our tester program.
We're offering free digital journals (full 72-page prototypes) that are available anywhere in the world, in exchange for brief feedback.
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Become a Tester →
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